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Healthy Food and Drinks | In2ition



Fettuccine with Broiled Cherry Tomatoes & Zucchini

Serves 4

This is a quick and easy summer dinner. You can serve it "as is" or top it off with a piece of grilled fish or chicken.



See our Summer 2022 Magazine for the full recipe.

Empower Women's Health | US
Women's Health Magazine | In2ition

Salmon and Spring Green Salad with Caper Herb Dressing Serves 4

When spring comes, and the weather warms up. I like to spend as much time outside as possible and fewer hours in a hot kitchen. This nutritious and filling meal comes together in less than 30 minutes, and you can even make the dressing ahead of time. It’s bursting with crunchy vegetables, and a bright, tangy dressing ties it all together. You can use any mixed greens of your choice. You want at least one hearty lettuce, like Little Gems or red leaf lettuce. I also added baby kale and mizuna.


For the full recipe, see our Spring 2022 magazine.

Drinks and Cocktails


Sangria is a mixed alcoholic drink from Spain. The color of sangria depends on the wine. Red sangria is made with red wine and white sangria with white wine. There are several regional variations of sangria, so ingredients vary.

Healthy Drinks and Smoothies

Chai Latte

A chai latte is made by mixing steamed milk with black tea that has been infused with spices. The drink is then topped with foam. Traditional chai tea lattes are made with black tea and hot milk (any kind of milk will suffice), but there are many other versions of this drink that include other toppings and spices.

Healthy Drinks and Latte | In2ition
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